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The Long Road to Ditch Dieting and Regaining My Health

Mistakes were made. A lot of them. For a lot of years. But I didn't know any better. I didn't know that the diet choices I was making...

SEX-ED: The Intimate Inner-Workings of Your Menstrual Cycle

Growing up I was never taught the intricate and beautiful details that is the symphony of hormones our bodies produce every single month....

Navigating Irregular Periods During Quarantine

I cannot remember a time in recent history that the American people have been more stressed, more on edge, and more anxious about what...

Quarantine Chefs, Suit Up ...

Now that your favorite restaurant has closed their doors and you have to fend for yourselves in the kitchen during this crazy time, it is...